Hatha yoga
Monday 9:00 AM - 10:00 AM
Monday 10:15 AM - 11:15 AM
Monday 6-7PM
Tuesday 7.15-8.15PM
Wednesday 9-10AM
Wednesdqay 10.15AM-11-15AM
Wednesday 6.00PM-7PM
Thursday 9:15 AM - 10:15 AM
Thursday 6:00 PM - 7:00 PM
Thursday 7.15PM-8.15PM
Friday 9-10AM
Saturday 9:15 AM - 10:15 AM
Saturday 10:30 AM - 11:30 AM
Traditional hatha yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.(from wikipedia)
